Underneath that smile, however, lies a resolute commitment to mental strength, aided by a particular visualization exercise she created for when the going gets tough: The Pain Cave. Personable, modest, and bearing a disarming grin, it is hardly the image that leaps to mind when one envisages an extreme sport phenomenon. On the face of it, Dauwalter’s ultra-marathon supremacy is confusing. “One of the cool parts of this sport is that there’s so many ways people go about training for these races - there is no right or wrong path to completing a 100 or 200-mile race.” “Then every day I can assess myself and see where I’m at for the day. “The best way for me to train right now is no coach, no plan, and really just tuning into those signals - physical, mental, emotional,” she says. Indeed, she doesn’t even wear a heart rate monitor. With regards to coaching, Dauwalter believes there is no replacement for intuition. “Afterwards I’m often craving a beer and just a huge pile of nachos.”
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